Learn TRE, a somatic stress management tool (developed by Dr David Berceli) as TRE can support you to maintain your health and wellness – psychological as well as physiological.
TRE are simple but powerful exercises that help your body to release deep muscular patterns of stress. This supports you to return to a state of balance, e.g. a more relaxed nervous system – and can have many positive knock-on effects (like relaxation, resilience, better sleep, less pain, burnout prevention, grief support etc.)
Once you've learned TRE, you own this tool for life and can take your health pro-actively into your own hands, well, body.
I teach TRE mainly online for the time being (which is great as you can be in your favourite place).
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Opening Times | ||
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By appointment | ||
Address |
St Augustine's Road Ramsgate CT11 9NZ |
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Phone |
07904 427122 |
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sylviatillmann@mail.uk | sylviatillmann@mail.uk | |
Website | Click Here | http://www.https://www.tremendoustre.co.uk/ |
Contact Name | Sylvia Tillmann | |
Last Updated | 18/01/2022 | |
Complementary Therapies, Mental Health, Other, Physical Health, Bereavement | ||
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