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Tremendous TRE

Learn TRE, a somatic stress management tool (developed by Dr David Berceli) as TRE can support you to maintain your health and wellness – psychological as well as physiological.

TRE are simple but powerful exercises that help your body to release deep muscular patterns of stress. This supports you to return to a state of balance, e.g. a more relaxed nervous system – and can have many positive knock-on effects (like relaxation, resilience, better sleep, less pain, burnout prevention, grief support etc.)

Once you've learned TRE, you own this tool for life and can take your health pro-actively into your own hands, well, body.

I teach TRE mainly online for the time being (which is great as you can be in your favourite place).

Opening Times
By appointment
Address St Augustine's Road
CT11 9NZ
Phone 07904 427122
Website Click Here
Contact Name Sylvia Tillmann
Last Updated 18/01/2022
Complementary Therapies, Mental Health, Other, Physical Health, Bereavement